No Quitters Day for Me!

Here’s a quick update from last week on my new running goals. I’ve kept my promise from my first goal of not taking more than 4 days off. I ran every day last week (January 6-12). I currently have a 23-day streak if you include today.

I also made good on my second goal of completing strength and conditioning at least three times a week. I did S & C for four days last week. I am starting to feel more stable as I do the bodyweight exercises.

On January 3rd, I did some 10K pace work and questioned my 8:30/mi. goal pace. Since then, I have done pace and tempo work at 8:30/mi., and the pace is sustainable for 10K.

I ran past Quitter’s Day. I hope that you have done the same. Let me know how it’s going in the comments below.

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