Streak Lost, Lesson Learned


There’s not much to talk about with my running week. I maintained my first goal of not taking more than four days off running. I broke my streak of completing strength and conditioning work three times a week.

I ran four days last week; two were workouts (tempo and interval), a long run, and a base run. I tend to do S & C on base run and recovery run days. However, I only had one base run last week. I was crunched for time and never did my S & C. I learned that I need to plan to do my S & C on days I don’t run, especially if I skip a base or recovery run. Lesson learned, and on to next week.

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