2025 Consistency

Here’s a quick update from last week on my running goals. I ran another 7 days straight, keeping my goal of not taking more than 4 days off except for race recovery or injury.

The silly Garmin Run Streak badge has motivated me to opt for the recovery run instead of the rest day the last two Thursdays. The Run Streak badge is for running 1 mile in a single activity every day for 30 consecutive days. It’s a repeatable badge, and I have never earned it. I’m also eligible for the 30 for 30 badge. It’s for recording an activity of at least 30 minutes every day for 30 consecutive days. It will be a first for this badge as well.

I also made good on my second goal of completing strength and conditioning at least three times a week. I did S & C three days last week. There are days when I forget when I get ready for a run and need to do the S & C after my run.

My takeaway from this week is that slow and steady wins the race. I feel like I am making progress, but it’s from showing up each day and not huge gains on running faster or longer. I like where I am, and it will be interesting to see where I am with a 5K time trial on my schedule in two weeks.

How are your 2025 goals going? Let me know in the comments below.

Comments

Post a Comment

Popular posts from this blog

I Received a Job Offer!

Image
This is my 100th blog post. I have gone from a student who did not like to write in elementary school, middle school, high school, and undergraduate school, to a graduate student who tolerated writing a thesis, to a principal who needed to write at least once a week, to someone who writes when he has something to say for fun. I started this blog to share what I have learned and to demonstrate to a future employer that I know how to communicate. I guess it’s appropriate that my 100th article is job-related. I was offered a job! It was a remote job with flexible hours and a six-figure salary in instructional design. Unfortunately, it was a scam. Something felt off from the initial email, but given how AI is used these days, I chalked it up to someone using AI poorly to communicate with potential applicants. Below, I will share the red flags I saw and explain how the scam works so you can protect yourself and your friends and family. Something Was off ...
Read more

Don’t Let Strava Steal Your Low Heart Rate Training Mojo

Image
This is a friendly reminder that what you value might differ from Strava. I have been on the low heart rate bandwagon for a while. By keeping my heart rate low for 80% of my runs, I can develop my aerobic system and allow my body to do more at a lower heart rate. For example, last week, I had my best base run of 2024. I ran 5.2 miles and averaged 10:24/mi. My heart rate average was 138 BPM, and I spent 99% of my time in Z2 or lower. I was stoked to see these statistics at levels I had not seen since training for my last marathon. After I loaded the run into Strava, I scrolled down to the section that indicates when your fitness has increased. I looked, but this run did not trigger the criteria for Strava to show that I improved my fitness. Then, I looked at the relative effort section, and Strava reported that my effort was lighter than my three-week average. I ran further and faster with a lower heart rate, and my effort was lighter; what? I felt great, as if I had improved! I thought...
Read more

It’s Been a Journey! Life Update

Image
The last couple of years have been a journey, from leaping from the elementary school principal’s office to diving into the world of instructional design to where I am today. While I did not know what was in store, I’m glad I had the opportunities I experienced in the last two years. In January 2022, the idea of leaving the principal’s office started to form. I believe providence placed me in charge of the school community during the pandemic, and I was the person the community needed to keep everyone safe and learning. As we neared the end of the pandemic, I knew I needed a break after working continuously from August 2019 through June 2022. I could also tell that times were different, and it was an opportunity for the community to rebuild new traditions after the pandemic. Despite these feelings, I was prepared to start the 2022-2023 school year. An incident in March made me think hard about continuing as principal, and I decided to leave my position. During this time of discernment,...
Read more