Summer Running Tips

This summer feels much warmer than last summer. I want to share my not-so-earth-shattering tips for running in the summer.

Run Early

On these hotter days, I try to get my runs in earlier. The added benefit is that if you run early, your run for the day is already accounted for.

Run Late

Sometimes, due to other commitments, I can’t run early. I break out the headlamp, and I run late. The run early and run late combination can lead to some interesting phenomena. A couple of weeks ago, my late run was on the day people put their trash out for pickup. My early run was the next morning, and the trash cans were still out there for pickup. This also highlights that some of the runs feel like doubles since there are less than 12 hours between the runs.

Keep Easy, Easy

On the days I need to run during the heat, I remind myself to take my easy days, easy. If I have a speed workout scheduled for the day, I run the warmup, any recovery periods, and cool downs easy.

Leapfrog Towards the Shade

As it gets hotter, I zigzag for maximum shade from the street trees. These small bursts of shade are a welcome respite from the blazing sun.

Give Yourself Grace

Remember, running in the heat slows down your pace. I work off perceived effort and think of the gains once the weather cools.

What are your summer running tips? Let me know in the comments below.

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