Motivation Factors and Running

When it comes to training, I like to check boxes. I like using an app like Run With Hal, where I can mark my progress in the app. I am currently doing a 30 Day Ab Challenge that uses an app, and I have been good at getting each workout done. Once, I followed a five-week Carlsbad 5000 training program printed on a paper calendar. I checked off the days after each workout.

My weekly plan (not in this order) is two base runs, two pace workouts, one long run, one recovery run, and one rest day. I have done so much work faster and slower than my 5K pace that I feel I need more work at my 5K pace. However, it’s not in an app to track, and for some reason, putting it on a calendar isn’t helping. With the app, I would find a way to complete the workout. Without it, I find myself making excuses, such as needing more recovery or saying it’s too hot out when I have time to run.

I have been making progress with my 5K time, so I should stay on the current course before I jump to 10K training, but I need to find that motivation to stay consistent without an app.

What about you? Do you need an app to stay motivated to run? Are you internally motivated? Do you find the training more exciting or the race itself? Please let me know in the comments below.

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