Free Psychological Speed?

I have been reminded of a phenomenon as I wrap up this current round of 5K training. I did not see it during my marathon training blocks because I typically run recovery runs after speed workouts. However, I see it in my 5K training on the day after running intervals.

For some reason, running a base run after a hard run results in a faster overall run. I don’t know if the body is primed to do more hard work the next day. I don’t know if it’s psychological. I do know from the data that the runs are faster-paced when compared to base runs that are not preceded by a hard run.

I have talked to other runners and then have experienced this too. Have you? Do you know why? Please share in the comments below.


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