Rest Week, Next Plan of Attack: Strength and Conditioning

Picture of weekly stats showing one activity for each week and 3.1 miles.

I decided to take a rest week from running for my quad pain to resolve. I ran a base 5K on Sunday to determine if the time off helped. Initially, I did not feel any pain in my quad. I had a sand-in-the-gears feeling for the first mile but no pain. However, I felt stiffness in my quad when walking around on Sunday night and Monday morning.

I feel this is not an overuse issue or a pulled muscle but rather a strength issue. I plan to take another week off from running, but I will substitute some strength work on my run days and see if that helps.

Taking this short time off is frustrating, but looking at the long view, it’s only a drop in the bucket.

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