Running Regroup

I spent last week tending to my right hip flexor. After some consultation with Dr. Google, I’ve concluded that my pain is coming from two different sources. I have been trying to run with a better posture, but it is straining my underused rectus femoris (quad muscle). In addition, I believe I am sitting too much and shortening my iliacus muscle. I’ve noticed iliacus pain while running and after sitting for a while.

I thought that by taking it easy, my niggles would resolve. However, it doesn’t seem like it’s getting better. Thankfully, it is not getting worse. My original plan was to increase my weekly mileage before working on my core exercises. However, now I think it would be better to start looking at those core and hip flexor muscles. It feels like I need some strength work before I ramp up my distance again. I also need to reduce the amount of time I spend sitting.

Have you experienced similar symptoms? What did you do to resolve them? I would like to hear about them in the comments below.

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