Podcasts and Posture

 

My two biggest takeaways from running last week were related to listening to podcasts and running posture.

I have talked about podcasts slowing me down in the past. ("Are Podcasts Slowing Me Down or Do I Just Need the Rest?" and "Podcast Experiment Results and Marathon Prep Week") On Saturday, I scheduled a 13-mile long. I have not listened to music or podcasts while running for the past three months and was looking forward to catching up on some of my podcasts. My headphones were only partially charged and stopped working about eight miles into my run. When I looked back at the data from my run, I saw that I was faster and more into Z2 running the last five miles of my run. The last five miles were net uphill and should have been my slowest. I need to relegate podcasts for my recovery runs.

During the long run, I continued to work on running with good form – running tall, with hips up and forward. At the end of the run, I could feel the burn in my lower abdominal muscles. The following day, I felt it in my gluteus medius. I don’t remember having sore abdominal or glute muscles in my last training block. Therefore, I assume I am doing something right and finally using my core muscles to run instead of relying on my calves and quads.

How is your training going? Do you have any epiphanies to share in the comments below?


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