Marathon Training for the California International Marathon

I have started my next training block. My goal is to run a sub 4:15 marathon at the California International Marathon (CIM) on December 3, 2023. I will run a tune-up half marathon in San Jose at the Rock ‘n’ Roll Half Marathon nine weeks out on October 1, 2023.

This time I will be using Hal Higdon’s Advanced Marathon 1 plan. I thought about using his Advanced 2 plan, but I rather have endurance over speed. This time I'm concentrating on running tall, hips up and forward. I felt it in my glutes during the last four miles of last week’s ten-mile long run. I added clamshells to my core routine. I might add in a dynamic warm-up and foam rolling this block.

What are you training for? I would love to hear about it in the comments below.

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