👋 It’s Been a While

Over the past 2.5 years, I’ve only blogged when I had something meaningful or unique to share. I tend to have more to say when I’m training for a race, but it’s been quiet these last four months. That’s mostly because I’ve been busy with work—and I haven’t had a race on the calendar.

That’s about to change.

Starting in August and running through November, I’ve committed to a running goal that’s a bit different from my usual solo challenges. This time, others are counting on me. So you can be sure I’ll follow through.

This fall, I’ll be coaching cross country. To prepare, I need to rebuild my speed—and that work starts on June 12.

Quick 2025 Progress Check-In

✅ I haven’t taken more than four consecutive days off from running.

✅ I’ve been doing core work three times a week since May 26—two solid weeks and counting.

❌ No new PRs (yet) in the 5K, 10K, or half marathon.

That said, I believe my form is improving. I’m relying more on my quads and glutes, and I’ve noticed that it now takes me longer to hit Zone 3 during base runs—suggesting better efficiency.

🎖️ Bonus Milestone: I just earned the Beat Yesterday Pro Run badge. I’ll share more about that in my next post!

So that’s the update. More blog posts are coming soon as I train, coach, and navigate the cross country season. Stay tuned.

👉 What are you training for this season?

Whether you're chasing a new PR, getting back into a routine, or coaching others, I’d love to hear about your journey. Drop a comment, send a message, or share your goals—I’m always up for a good running conversation.

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