👋 It’s Been a While
Over the past 2.5 years, I’ve only blogged when I had something meaningful or unique to share. I tend to have more to say when I’m training for a race, but it’s been quiet these last four months. That’s mostly because I’ve been busy with work—and I haven’t had a race on the calendar. That’s about to change. Starting in August and running through November, I’ve committed to a running goal that’s a bit different from my usual solo challenges. This time, others are counting on me. So you can be sure I’ll follow through. This fall, I’ll be coaching cross country . To prepare, I need to rebuild my speed—and that work starts on June 12. Quick 2025 Progress Check-In ✅ I haven’t taken more than four consecutive days off from running. ✅ I’ve been doing core work three times a week since May 26—two solid weeks and counting. ❌ No new PRs (yet) in the 5K, 10K, or half marathon. That said, I believe my form is improving. I’m relying more on my quads and...